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Gyan Mudra

TRAINING "HAPPIER IN THE NEW YEAR" - journey from control to contentment

3-day online training 
"HAPPIER IN THE NEW YEAR"

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Trainer Silja Siller

3 ZOOM meetings

+

private

FB group  

+  

replay option

3-day online TRAINING "Happier In The New Year"

Start the new year this time as the best version of yourself in peace and contentment, not by trying to make new promises or reaching for New Years' resolutions. 
During these workshops, you will discover how to change your state in an instant and avoid wasting time, energy and emotions on control and overthinking. You will also learn how to develop your own successful formula of well-being habits. 
 
Topics we will focus on: 
✅ Contentment and the formula for your happiness
✅ Physical and mental well-being
 
✅ Boundaries, freedom and excuses
✅ Embedding new habits and routines 
✅ Staying on track with your values 
✅ Self-esteem and self-love
✅ Complacence
 

January 3, 10, 17 at 8 pm (GMT+2)

OPPORTUNITY TO PARTICIPATE ONLINE + VIDEO RECORDING!

The training takes place from 10 am to 5 pm :
(lunch break 13-14)

1 day: 

The style of a yoga teacher & the nature of the pelvic girdle

2 days

3 days

4 days

Module III:
Vinyasa practice structure and lesson preparation.

Module IV: 
Anatomy and nature of the shoulder girdle in yoga practice. 

Module V:
Asana teaching, purpose and physiology of postures. 

Module VI: 
Using aids in class and assisting. 

Module VII:
Lesson guidance, teacher skills and use of music. 

Module VIII: 
Position variations, beginners vs advanced. 

Yoga Class

Edu

  • I moodul: Joogaõpetaja essents. stiil ja omadused

  • II moodul: Vaagnavöötme olemus joogas, anatoomia ja biomehaanika

  • III moodul: Tunni ülesehitus ja koostamine 

  • IV moodul: Õlavöötme olemus joogas, anatoomia ja biomehaanika

  • V moodul: Asanate õpetamine, asendite eesmärk ja füsioloogiline lähenemine

  • VI moodul: Abivahendite kasutamine tunnis ja asendite toetamine/ assisteerimine

  • VII moodul: Tunni juhendamine ja õpetaja oskused 

  • VIII moodul: Asana’te kombineerimine  ja modifitseerimine; alustajad vs edasijõudnud tunnis.

Price: €84
( VAT included)

Price: €84
( VAT included)

Price: €84
( VAT included)

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Join the Workshop and start the New Year fulfilled and energetic!

I am Silja and I'm a wellness educator & coach.  

I have been teaching physical and mental wellness and supporting people most of my grown-up life.

Hundreds of hours of learning, researching, and practicing have given me the skills to easily change states and habits, create a sense of well-being, and teach it to others.
Even, when life sometimes plays tricks on me and I might not feel complacent, I know several tips and exercises, which help me to restore peace and relax in a flash.
 

My wish for you is to be able to find peace, feel balanced and content on a daily basis - this is why I will share with you all those trick and tools!

Start 2022 in contentment and prosperity! 
MAKE PEACE WITH YOUR INTERNAL CRITIC AND CREATE YOURSELF A WORKING HABITS & ACTION PLAN
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