WELLNESS AT WORK
2-day training
"WELLNESS IN THE WORKPLACE"
Videos and independent works
+
ZOOM meetings
+
private
FB group
Trainer Silja Siller
3-WEEK ONLINE TRAINING "Improving Perfectionism"
During the training, you will learn how to avoid all the time, energy and emotions that a perfectionist uses every day and unnecessarily, and you will learn to create the most successful formula for satisfaction.
Topics covered in the training include:
✅ Guilt and accusation
Hinnang Life (non) balance assessment and calibration
✅ Strengths, weaknesses and setting goals according to them
✅ Borders and freedom and the right habits
✅ Embedding new habits and routines
✅ Staying on track with the values
✅ Apologies and apologies
✅ Physical e and spiritual welfare
✅ Self-love
✅ Satisfaction
Jpm.
Understanding what causes my perfectionism and how they shape my worldview.
Necessary tools to be more affectionate with yourself, a better friend and to cooperate with your perfectionism.
Understanding how perfectionism holds me back and how it affects my relationships.
Specific tasks, exercises, steps and activities to introduce a new way of thinking and behaving; jpm.
Everything you get access to in addition to training and materials:
LIFELONG ACCESS
"Improving Perfectionist" training videos ( value € 1495 )“ WELL-BEING ” workbook ( value € 95 )
" CALMING THE INTERNAL CRITICIAN" meditation file ( value € 85 )
“ COMMUNICATION STYLES ” workbook ( value € 295 )
TOTAL VALUE: € 1970
Price: € 397 + km
Take part in the training and learn what steps you can take to find peace in yourself and your relationship without giving up!
I am Silja and I am a healing perfectionist!
I have spent most of my life on perfectionism and the challenges that come with it.
But hundreds of hours of learning, studying, and practicing have taken me on a journey where I get along well with my perfectionist and we no longer stand in the way of each other. Sometimes, when we don't understand each other, I have exercises and tips on how to move forward in peace and together again.
I want to share with you the learned and developed methods and help you find peace within and around yourself - to be balanced on a daily basis but at the same time to achieve the desired goals!